How do I get started?

 Complete the online screening form by using this link https://docs.google.com/forms/d/1rq7r32BVGSOzJl5_sG20m9VvBwRIL2gpTl1OaIUXjQI/edit Once the screening is complete, I will reach out to you with the next steps which include completing your client portal and getting you scheduled for your first appointment. This will be further clarified in during the appointment scheduling process.   

No, not at this time. I am in the process of credentialing. All services are self pay at this time. Benefits of self pay can include but are not limited to: decreased out of pocket pay if you have a high deductible plan or filling out of network and no diagnosis is submitted to insurance.  

Once I am able to take insurance, I will inform current clients if you wish to utilize insurance benefits. 

This is space where you can ask me questions you may have about services. This is also an opportunity for me to get to know more about your needs and to determine if my services are right for you. Finding the right therapist for you is an important decision. This consultation can be utilized as a tool in that process. 

 As a licensed professional counselor, I am ethically bound to making sure what is discussed remains confidential; however there are some situations where I am mandated to breach confidentiality. This includes if I suspect or a client reports that they are an imminent risk or danger to themselves or others or in a client reports elderly, child or disabled persons abuse. I am required to report this information. Feel free to ask any additional questions in your screening form for further clarification during our phone call.  

The most basic difference between Therapy and Coaching is in the work therapists and coaches do.

Therapists assess, diagnose, and treat mental health concerns. As such, therapists often focus their work on identifying and reducing symptoms. 

Coaches motivate and encourage people to achieve specific goals. Coaching does not involve identifying and diagnosing mental health symptoms.

During wellness coaching sessions, clients are supported with a variety of tools to examine not only their behavior but their mental and emotional reactions to that behavior. You can expect: 

- Professional Assessment and Exploration

- Accountability & Support 

- Clear Measurable Outcomes 

- Integrated Wellness Plan with Actionable Steps 

As your wellness coach, I aim to put you in the driver seat and work to connect your values, beliefs and motivation to a wellness plan that you create to achieve your best life possible.