Our mission is to offer quality mental health, wellness, and consultation services that engage individuals through the process of expanding, emerging, and evolving. 

Individual services are available virtually and in person if appropriate. Areas of expertise include but is not limited to: Anxiety, Depression, Personal Development, Parenting concerns, Trauma, and Stress Management.   

As a Certified Integrative Mental Health Professional (CIMHP) , NASM Personal Trainer, and Nutrition Coach I empower clients and help facilitate behavior and lifestyle changes that will have a lasting, positive impact on their well-being. These services go beyond therapy by supporting clients in good health, awareness, and empowerment to heal their bodies and minds.

Consultation and training is offered in the area of Suicide Prevention. Our Suicide Prevention trainings are designed to help participants  recognize the warning signs of suicide, intervene to offer hope, and refer appropriately. This training can be customized  for faith based organizations, businesses, and schools. 

Our Wellness are a fit for corporations and organizations with a commitment to wellness for employees and members. Wellness presentations include but are not limited to The Mind + Body Connection, Eat Right, Feel Right, and Food + Mood Connection.